Cafeaua este cea mai populara bautura din lume. Indiferent de modul de preparare, majoritatea femeilor o adora, cafeaua fiind un prilej de socializare, de intalnire, de evadare din cotidian, o mica placere tipic feminina, apreciata si de barbatii din viata noastra.
Efectele cafelei asupra organismului uman au pus intotdeauna multe semne de intrebare. Este consumul de cafea benefic sau daunator? Cercetatori din toate colturile lumii au incercat sa raspunda. Unii au concluzionat ca "licoarea cafenie" este un medicament natural oferit de natura, altii insista ca ar trebui limitat sau chiar sa se renunte la consumul de cafea, deoarece este un adevarat drog. Adevarul este undeva la mijloc. Atata timp cat nu se depaseste masura, adica 2-3 cesti pe zi, cafeaua nu-ti poate face niciun rau, ba chiar este benefica pentru sanatatea ta.
AVANTAJELE CAFELEI :
da o putere mai mare de concentratie si de memorare
imbunatateste timpul de reactie si vigilenta
poate crea buna dispozitie
favorizeaza digestia
substantele continute de cafea pot reduce aparitia cancerului hepatic si cel de colon:
pana la 3 cesti pe zi pot reduce riscul afectiunilor cardiovasculare
este un bun remediu impotriva durerilor de cap si al migrenelor pentru ca dilateaza vasele de sange
reduce aparita celulitei, fiind indicata in curele de slabire cafeaua negra indulcita cu miere de albine.
DEZAVANTAJELE CAFELEI :
in cantitati mari, consumul de cafea duce la confuzia ideilor, incoerenta, tulburarea simturilor, agitatie
consumul zilnic pe perioade lungi provoaca dependenta
da palpitatii, insomnii, neliniste, stari depresive, tremur si slabiciune musculara
ingalbeneste dintii, sporeste aciditatea, retine apa in tesuturi
favorizeaza pierderea calciului in timpul sarcinii
cafeaua nu este indicata copiilor, adolescentilor si femeilor in perioada menopauzei si postmenopauzei pentru ca favorizeaza osteoporoza
cei care sufera de urmatoarele afectiuni ar trebui sa limiteze consumul de cafea sau sa-l evite pe cat posibil: gastrita, ulcer gastric sau duodenal, ciroza, hepatita cronica, guta, nevroza, hipertensiune arteriala;
ATENTIE :
Este decizia ta daca balanta inclina in favoarea avantajelor sau a dezavantajelor, insa trebuie subliniat ca atata timp cat nu intreci masura, iti poti savura linistita ceasca zilnica de cafea.
Coffee is the most popular drink in the world. Regardless of the preparation , most women adore coffee is an opportunity for socializing, meeting , escape from the everyday , a small typical feminine pleasure , appreciation and men in our lives. The effects of coffee on human body have always many questions . Drinking coffee is beneficial or harmful ? Researchers from all over the world have tried to answer . Some have concluded that " brown liquor " is a natural medicine provided by nature , others insist that it be limited or even to quit drinking coffee because it is a real drug. The truth is somewhere in between. As long as it exceeds the measurement , ie 2 to 3 cups per day , coffee does not do any harm and even be beneficial for your health. BENEFITS OF COFFEE : give greater power concentration and memory improves reaction time and vigilance can create good mood promotes digestion substances in coffee may reduce liver cancer and colon cancer : up to 3 cups a day may reduce the risk of cardiovascular disease is a good remedy for headaches and migraines that dilates blood vessels reduce cellulite occurs , as indicated in diets negra coffee sweetened with honey . DISADVANTAGES OF COFFEE : large amounts of coffee consumption leads to confusion of ideas, incoherence , disruption of the senses, stir daily consumption over long periods addictive yes palpitations , insomnia , anxiety , depression , tremors and muscle weakness yellowing teeth , increases acidity , water retention in tissues favors coffee calcium loss during pregnancy is not indicated for children , adolescents and women in menopause and postmenopausal osteoporosis favoring sufferers of these diseases should limit coffee consumption or avoid it if possible : gastritis ,gastric or duodenal ulcer , cirrhosis , chronic hepatitis , gout, neurosis , hypertension ;
WARNING: It is your decision if the balance tilts in favor of the advantages or disadvantages , but should be noted that as long as not out of line , you can enjoy a quiet cup of coffee daily .
Cafeaua este cea mai populara bautura din lume. Indiferent de modul de preparare, majoritatea femeilor o adora, cafeaua fiind un prilej de socializare, de intalnire, de evadare din cotidian, o mica placere tipic feminina, apreciata si de barbatii din viata noastra.
Efectele cafelei asupra organismului uman au pus intotdeauna multe semne de intrebare. Este consumul de cafea benefic sau daunator? Cercetatori din toate colturile lumii au incercat sa raspunda. Unii au concluzionat ca "licoarea cafenie" este un medicament natural oferit de natura, altii insista ca ar trebui limitat sau chiar sa se renunte la consumul de cafea, deoarece este un adevarat drog. Adevarul este undeva la mijloc. Atata timp cat nu se depaseste masura, adica 2-3 cesti pe zi, cafeaua nu-ti poate face niciun rau, ba chiar este benefica pentru sanatatea ta.
AVANTAJELE CAFELEI :
da o putere mai mare de concentratie si de memorare
imbunatateste timpul de reactie si vigilenta
poate crea buna dispozitie
favorizeaza digestia
substantele continute de cafea pot reduce aparitia cancerului hepatic si cel de colon:
pana la 3 cesti pe zi pot reduce riscul afectiunilor cardiovasculare
este un bun remediu impotriva durerilor de cap si al migrenelor pentru ca dilateaza vasele de sange
reduce aparita celulitei, fiind indicata in curele de slabire cafeaua negra indulcita cu miere de albine.
DEZAVANTAJELE CAFELEI :
in cantitati mari, consumul de cafea duce la confuzia ideilor, incoerenta, tulburarea simturilor, agitatie
consumul zilnic pe perioade lungi provoaca dependenta
da palpitatii, insomnii, neliniste, stari depresive, tremur si slabiciune musculara
ingalbeneste dintii, sporeste aciditatea, retine apa in tesuturi
favorizeaza pierderea calciului in timpul sarcinii
cafeaua nu este indicata copiilor, adolescentilor si femeilor in perioada menopauzei si postmenopauzei pentru ca favorizeaza osteoporoza
cei care sufera de urmatoarele afectiuni ar trebui sa limiteze consumul de cafea sau sa-l evite pe cat posibil: gastrita, ulcer gastric sau duodenal, ciroza, hepatita cronica, guta, nevroza, hipertensiune arteriala;
ATENTIE :
Este decizia ta daca balanta inclina in favoarea avantajelor sau a dezavantajelor, insa trebuie subliniat ca atata timp cat nu intreci masura, iti poti savura linistita ceasca zilnica de cafea.
Coffee is the most popular drink in the world. Regardless of the preparation , most women adore coffee is an opportunity for socializing, meeting , escape from the everyday , a small typical feminine pleasure , appreciation and men in our lives. The effects of coffee on human body have always many questions . Drinking coffee is beneficial or harmful ? Researchers from all over the world have tried to answer . Some have concluded that " brown liquor " is a natural medicine provided by nature , others insist that it be limited or even to quit drinking coffee because it is a real drug. The truth is somewhere in between. As long as it exceeds the measurement , ie 2 to 3 cups per day , coffee does not do any harm and even be beneficial for your health. BENEFITS OF COFFEE : give greater power concentration and memory improves reaction time and vigilance can create good mood promotes digestion substances in coffee may reduce liver cancer and colon cancer : up to 3 cups a day may reduce the risk of cardiovascular disease is a good remedy for headaches and migraines that dilates blood vessels reduce cellulite occurs , as indicated in diets negra coffee sweetened with honey . DISADVANTAGES OF COFFEE : large amounts of coffee consumption leads to confusion of ideas, incoherence , disruption of the senses, stir daily consumption over long periods addictive yes palpitations , insomnia , anxiety , depression , tremors and muscle weakness yellowing teeth , increases acidity , water retention in tissues favors coffee calcium loss during pregnancy is not indicated for children , adolescents and women in menopause and postmenopausal osteoporosis favoring sufferers of these diseases should limit coffee consumption or avoid it if possible : gastritis ,gastric or duodenal ulcer , cirrhosis , chronic hepatitis , gout, neurosis , hypertension ;
WARNING: It is your decision if the balance tilts in favor of the advantages or disadvantages , but should be noted that as long as not out of line , you can enjoy a quiet cup of coffee daily .
